Queen of the Valley Medical Center
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Calendar of Events

Contact Info: For additional information, call (707) 251-2050

ZZ - DO NOT USE Pregnant and Postpartum Fitness

Perinatal / Postnatal Education

A movement program for expecting and postpartum moms, and you can bring your baby! Babies 0-6 months welcome.
No registration is required for this class – just show up!

Where: Synergy Fitness Center - Studio 2; *Please note location
When: Every Friday; 11:00 am – 12:00 pm
Cancelled the week BEFORE Christmas through New Year’s
Cancelled if class falls on a holiday.

Price: Free
Location: Synergy Medical Fitness Center
Registration Type: No Registration Required
Address: 3421 Villa Lane
Napa, CA 94558
Get Directions

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This class is held at the same time as the Breastfeeding class. During the second hour, dads gather to learn hands-on skills while addressing aspects unique to fatherhood.
This course is a 3-class session held the first, second, and third Tuesdays of every month. Course includes an overview of labor and pain management techniques, cesarean ...
With advanced planning, family and workplace support, moms can successfully pump and store milk. A breast pump will be demonstrated. Registration required.