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Perinatal / Postnatal Education
Meet with other moms in this program designed to help expecting moms improve their comfort, strength, and confidence. No registration is required for this class—but please ...
Class session is held the first, second, and third Tuesdays of every month. Class includes an overview of labor and pain management techniques, cesarean deliveries, and what to ...
New series starts every month $50 Class session is held the first, second, and third Tuesday of the month. Class includes an overview of labor and pain management techniques, ...
Meet with other moms in this program designed to help expecting moms improve their comfort, strength, and confidence. No registration is required for this class—but please ...
A moms-only class that discusses what to expect with your hormones and emotions throughout pregnancy and postpartum. Stress reduction and self-care techniques will be explored. ...
A moms-only class that discusses what to expect regarding your hormones and emotions during pregnancy. You will learn new skills including mindfulness techniques to increase self ...
Babies 0-6 months welcome No registration is required for this class - just show up! Where : Synergy Fitness Center When : Thursdays 1:00-2:00 pm; Saturdays 2:30-3:30 pm
A movement program for expecting and postpartum moms, and you can bring your baby! Babies 0-6 months welcome. No registration is required for this class – just show up!
A movement program for expecting and postpartum moms, and you can bring your baby! Babies 0-6 months welcome. No registration is required for this class – just show up! ...
This class offers an in-depth look at child safety seats, installation, and proper use. Creating a safe environment for babies will also be discussed. Your car seat may be ...
A class for couples that explores the transition from partners to parents. Practical strategies include avoiding common pitfalls, and how to support each other as the relationship ...
This class is held at the same time as the Breastfeeding class. During the second hour, dads gather to learn hands-on skills while addressing aspects unique to fatherhood.
A class for moms and dads. Breastfeeding is natural; but preparation is recommended. Advantages and benefits of breastfeeding will be discussed. Taught by a Lactation Consultant. ...
A class for moms and dads. Breastfeeding is natural, but preparation is recommended. Benefits of breastfeeding and partner’s role will be discussed. Taught by a Lactation ...
This class is held at the same time as the Breastfeeding Class. During the second hour, dads gather to learn hands-on skills while addressing aspects unique to fatherhood.