As part of Queen of the Valley’s commitment
to the community, we offer a broad array of classes, events and programs.
We recognize that a healthy lifestyle demands that people be informed
about the latest tools, techniques, technology and research so that they
can make appropriate choices and live better, happier, healthier. We also
understand the important role support groups can play when trying to
deal with a specific health concern.
For more
information, call 251-2026. Please
leave a voice mail message with your name and phone number. You
will receive a confirmation call within a few days. We suggest
you register as soon as possible in your pregnancy.
We
encourage your support person to attend ALL classes.
Breastfeeding and
Bottlefeeding
Second Monday of every month
6:30 p.m. - 8:30 p.m.
FEE: $10
A prenatal class which includes helpful hints
and general information, useful to any mother-to-be desiring to breastfeed
her
newborn. Pumping, storing of breast milk, partner's role, bottlefeeding
and the unique issues families face when returning to work will also
be covered. You are encouraged to bring Dad or a support person. Bring
a life size doll or stuffed animal to class.
Boot Camp for Dads
Second Monday of every month
6:30 p.m. - 8:30 p.m.
FEE: Free
This class is held the same time as the breast
and bottle-feeding class. Fathers learn hands on skills while
addressing aspects unique to fatherhood.
Home & Car Seat
Safety
First Monday of every month
6:30 p.m. - 8:30 p.m.
FREE
As infants grow, they are driven to learn through
play and exploration of their environment. This class is designed
to help parents examine their homes and begin creating a safe environment
for their children. In addition, we offer an in-depth look at
child safety seats, their installation and proper use.
Newborn Care Part
One: Surviving The First Weeks With a New Baby
Third Monday of every month 6:30
p.m. - 8:30 p.m.
FEE: $10
This class covers the basics of baby care: sleeping,
nutrition, dental care, signs/symptoms of illness, diapering, swaddling
and postpartum care for mom.
Bring a life size doll or stuffed animal to class.
Newborn Care Part
Two: Surviving the First Three Months WIth a New Baby
Fourth Tuesday of every
month 6:30 p.m. - 8:30 p.m.
FEE: $10
Understand newborn behavior and how to meet baby's
emotional needs while taking care of yourself in your role as a parent.
Lamaze Childbirth
Preparation Class
Three-week sessions start first
Tuesday of every month 6:30 p.m. - 9:00 p.m.
FEE: $50
Today's Lamaze is not the Lamaze of the 1960's. Lamaze
affirms the normalcy of birth and acknowledges women's inherent ability
to give birth. Lamaze explores a variety of ways women find comfort
and support, and make informed choices during labor and birth. Options,
including a birth game plan and medications will be discussed in this
comprehensive class. Bring a support person, a blanket and two
pillows to every class.
Lamaze Childbirth
Preparation Weekender
Saturday 9:00 a.m. - 3:30
p.m.
FEE: $50
See description above.
Lamaze / Childbirth Preparation Refresher
6:30 p.m. - 9:00 p.m. Call
for dates.
FEE: $10
This
is a one-night review of labor, comfort techniques and coping strategies. Bring
a support person, a blanket and two pillows.
Weekend Blitz
Saturday & Sunday 10:00 a.m. -
3:00 p.m.
FEE: $50
Home & Car Seat Safety; Newborn Care Pt. One;
Newborn Care Pt. Two; Breastfeeding & Bottlefeeding. All classes
conveniently offered in one weekend. Designed for those parents that
just can't make it to the weeknight classes.
Epidurals: Everything
You Have Ever Wanted to Know
6:30 p.m.
- 7:30 p.m. Call for dates.
FEE: $5
This class, which is held in the hospital Main
Conference Room 2 & 3, includes a video and a presentation with one
of our Certified Nurse Anesthetists
(CNA).
Infant Massage
3 week series begins the first
Friday of every month
10:00 a.m. - 11:00 a.m.
FREE
This 3 week series provides a demonstration in
respectful communication, gentle touch and stroke techniques used for
many generations by parents all over the world. Bring baby and
blanket. Reserve your spot by contacting Kathy at 252-4411 ext.
2602.
Infant Massage Weekender
3 week series begins the first
Friday of every month
10:00 a.m. - 11:00 a.m.
FREE
This class was designed for parents/caregivers
unable to attend the weekday classes. Bring baby and blanket. Reserve
your spot by contacting Kathy at 252-4411 ext. 2602.
Fitness for Two (at the Wellness Center)
Fridays: 11:30 a.m. - 12:30 p.m. - Spanish
1:00
p.m. - 2:00 p.m. - English
FREE
Join this program, designed to help women improve their comfort, strength, confidence, and body
awareness during and after pregnancy.
Classes are led by a Physical
Therapist certified in pre- and postnatal exercise.
Classes are held at the Wellness Center
Pre-Admission and Tour of the Maternity Center
First Saturday morning of every month 9:30 a.m. - 10:30 a.m.
FREE
Please join us for a tour of the maternity center
and receive your pre-admission paperwork. Meets in the Maternity
Center waiting room.
Sibling Preparation
Class
Held quarterly 5:00 p.m. - 6:30 p.m.
FREE
The
arrival of a new baby affects the family as a whole and each member
of the family as an individual. This class is just for the siblings. Children
should bring a doll or stuffed animal. For ages 3 and over.
Infant and Child CPR Class
This American Heart Association course is dedicated
to educating individuals on CPR for infants and children. The
class content includes rescue breathing, CPR, and airway obstrution
management. Also offered are preventative measures to provide
a safe living environment for children. Fees are $25.00 a couple
or $20.00 per individual. Call for registration: 707-251-1370.
Diabetes
Wellness Classes
