Five tips for heart health
Stay Away from Tobacco Products
According the American Heart Association, smoking is the most preventable
cause of premature death, especially including chronic heart disorder,
stroke, and coronary heart disease. Simply put, the best way to ensure
a healthy heart is by living life smoke-free.
In addition to making drastic changes to the waistline, physical activity
has been linked to increasing happiness and reducing stress levels. Staying
physically active can seem like a never-ending struggle at times, but
it is well worth the time – and the sweat! Medical research has
gone to show that even as little as 15 minutes of daily physical activity
can greatly reduce the risk of heart attack or heart failure.
Stick to a Healthy, Balanced Nutritional Lifestyle
When it comes to nutrition, making great food decisions will be the impetus
to living a happy and healthy lifestyle. Though it can be incredibly hard
to shake poor nutritional eating habits that have been instilled for years,
making small changes can make tremendous changes to your overall health.
Choose lean proteins, nutrient-dense vegetables, small amounts of fruit,
and healthy fat sources, such as nuts, seeds, or oils to create a solid,
Get Quality Sleep Daily
Sleep deprivation can have serious implications on your health. Without
proper sleep, you can have a higher risk of obesity, heart failure, high
blood pressure, diabetes, or depression. While adults are recommended
to get anywhere from 7 to 9 hours per day, infants are recommended to
have at 15 hours and young children should get anywhere from 10 to 14 hours.
Seek Regular Check-Ups with Your Physician
Perhaps the greatest tip of all, patients are always recommended to receive
regular and consistent check-ups with their primary care physician or
cardiologist. Regular screening can inform you of your overall health,
including susceptibility for high blood pressure, high cholesterol, or