Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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Oct 1, 2017 - The U.S. Preventive Services Task Force recently updated its recommendation on screening for obesity in children.
Sep 21, 2017 - More people are choosing artificial sweeteners over sugar. Such sweeteners aim to tame your sweet tooth while helping you consume fewer calories. Yet recent research suggests these sugar substitutes may not be that good at helping you manage your weight.
Jul 24, 2017 - Certain foods may help you live a longer, healthier life, especially when that food is part of a nutritious diet. Here's a roundup of 3 recent studies on the power of food.
Jun 19, 2017 - An upset stomach from time to time is normal. But having constant belly pain, diarrhea, and unexplained weight loss may be signs of inflammatory bowel disease—or IBD for short. The latest data shows this chronic disorder is afflicting more people than ever before.
May 18, 2017 - The red, scaly patches of psoriasis can be hard to deal with. Often covering skin around the elbows, knees, and scalp, the lesions may be itchy and painful. Men may especially struggle with this skin problem. So suggests a recent study of more than 5,400 adults with the disease.
Apr 12, 2017 - Feeling anxious or nervous can at times lead to symptoms like a racing heartbeat, clenched muscles, upset stomach, and trouble sleeping. If you feel this way all too often, you could have an anxiety disorder. A recent review found women are more likely to struggle with this health problem.
Apr 11, 2017 - Over your lifetime, you’ll likely spend umpteen hours in the sun. As a result, your skin will be exposed to harmful ultraviolet (UV) rays. This fact is mainly why skin cancer is the most common type of cancer worldwide. And according to a recent study, more adults in the U.S. may end up with melanoma, the deadliest form of this skin disease.
Mar 13, 2017 - You’ve probably heard a lot about how much sleep you need—typically 7 to 8 hours for adults. But the quality of your sleep matters, too. So what exactly is considered a good night’s rest?
Feb 28, 2017 - Potent pills like opioids can ease many painful ailments. But many people still misuse these medicines despite the danger, says a recent study.
Jan 30, 2017 - You may think high blood pressure is a health burden only for adults. But it can strike children, too, especially if they are overweight or obese.
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